Aug. Arrivals
Some of those limitations are lack of an individualized exercise routine (cookie cutter approach), absence of a comprehensive fitness assessment, reliance on limited value hydraulic exercise equipment, lack of progressive overload (for both resistance training routine and cardiovascular conditioning), lack of exercise variety which can lead to o...
Some of those limitations are lack of an individualized exercise routine (cookie cutter approach), absence of a comprehensive fitness assessment, reliance on limited value hydraulic exercise equipment, lack of progressive overload (for both resistance training routine and cardiovascular conditioning), lack of exercise variety which can lead to overuse injuries, lack of program design that is based on current research to deliver optimal results, lack of instruction on how exercisers should progress after reaching a plateau with the program, and finally a lack of qualified supervision by an exercise specialist which poses many problems in itself. The lack of qualified supervision can lead to problems such as not knowing when to refer out to the appropriate medical professional if problems arise, recognizing when an individual is over training, or modifying an exercise routine to suit the individual's current needs and training level.As we walk, Ranjan keeps nodding and saying hello to people; a real indicator as to the small size of the town. He takes us to a small eatery to give us a taste of the authentic local dishes here too he meets a friend. A young collegiate, Nirman is a local musician, a lead vocalist with one of the many music bands that adorn the town. As we discuss our plans for the day, Nirman listens in eagerly and requests to join us. We are only too happy. To express his delight, Nirman offers to treat us to 'Laefing' a local dish. While I feel squeamish, John is ready and raring to have a go, so Ranjan gets the shopkeeper to fetch us the homemade cuisine. While she is gone, Nirman explains to us that the main ingredient of 'Laefing' is a noodle like thing scraped out of a colloidal mass of crushed pulses, seasoned in soybean sauce, 'timbur', chilies, and a dash of lime. As my mouth begins to water at the mention of chilies, I even manage to smile at the hostess as she offers us bowls of 'Laefing'. Ranjan explains to me that it must only be had with chopsticks not for superstitious reasons but to enjoy the real flavor of the goodies, he says. Never having handled chopsticks before, I am clumsy at first, but soon my fingers adapt to the gentle rhythm of scoop gulp chew, scoop gulp chew, and I realize that Ranjan is right I have never enjoyed the novelty of eating so much before.Enjoy Good Quality Aug. Arrivals Online Sale,51%-81% Sale
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